How Holistic Health Coaches Use Mindfulness to Reduce Anxiety
Mindfulness can be a useful part of an anxiety-management plan, but it should be presented accurately. Current evidence from the U.S. National Center for Complementary and Integrative Health (NCCIH) suggests that mindfulness-based practices may reduce anxiety symptoms for some people, yet results vary and mindfulness is not a universal replacement for psychotherapy, medication, or other […]